The nutritional coach shares an exclusive one-day menu plan with simple, satisfying recipes
recipe photographs david munns
My menu plan includes three main meals – a reduced-carbohydrate breakfast and lunch, followed by a carbohydrate-refuel dinner to eat after a session of HIIT – High Intensity Interval Training. But simply swap the meals around if you prefer to do your workout before lunch rather than in the evening.
Staying hydrated helps your body to burn fat, so I like to drink a large glass of cold water straight from the fridge when I wake up, then keep hydrated throughout the day. To keep you full and energised, I recommend having two healthy snacks – I’ve suggested a few of my favourites for you to choose from.