2 tbsp coconut oil
90g cherry tomatoes, halved
4 spring onions, chopped
60g feta, cut into small cubes
3 eggs, beaten
1 tsp snipped chives
110g spinach
This fresh, flavoursome breakfast is low in carbohydrates and high in protein. And so quick to make!


1.1 Heat the oil in a non-stick pan on a low-medium heat. Add the tomatoes and spring onions, and cook gently for 3-4 mins until softened.
2.2 Add the feta and cook for 1 min to warm through, then pour in the eggs and chives. Season with pepper and keep stirring to scramble the eggs. Put a handful of the spinach on a plate and top with the eggs. Serve the rest of the spinach on the side.

The nutritional coach shares an exclusive one-day menu plan with simple, satisfying recipes

recipe photographs david munns

My menu plan includes three main meals – a reduced-carbohydrate breakfast and lunch, followed by a carbohydrate-refuel dinner to eat after a session of HIIT – High Intensity Interval Training. But simply swap the meals around if you prefer to do your workout before lunch rather than in the evening.
Staying hydrated helps your body to burn fat, so I like to drink a large glass of cold water straight from the fridge when I wake up, then keep hydrated throughout the day. To keep you full and energised, I recommend having two healthy snacks – I’ve suggested a few of my favourites for you to choose from.

Leave a Reply