2 tbsp coconut milk
55g Thai green curry paste
155g raw peeled king prawns
4 spring onions, sliced
1 small red pepper, chopped
2 tbsp coconut oil
1 medium pak choi, quartered
To serve
200g microwave basmati rice, warmed
150g boiled or steamed greens (choose from spinach, kale, runner beans, asparagus or broccoli)
Joe Wick's healthy recipe. A carbohydrate-refuel meal, perfect after a 20-minute HIIT workout...


1.1 In a medium bowl, mix the coconut milk and curry paste together, then stir in the prawns, spring onions and pepper. Leave to marinate for 10 mins.
2.2 Heat a saucepan, add the coconut oil, then add the prawns and vegetables. Once the prawns start to turn pink, add the pak choi and cover with a lid for a few mins.
3.3 When the prawns are cooked through and the pak choi is wilted, serve with rice and greens.

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